Abs workout

Abs workout for beginners to lose belly fat

Welcome to this beginner abs workout I'm just gonna say right off the bat that this workout was made with so much love. You're going to feel it in your bones Let's get started Our warm-up today is a simple boxer shuffle You know I have to do anything crazy just shovel from side to side like Muhammad Ali .first thing you need to do is warms up your whole body If you need a longer warm-up, you're you know what to do

You're gonna get on the floor with supine touches Your going to be sitting and just trying to touch your toes It's okay. If your fingers don't actually touch your toes, it's the idea of it Let's get started Very good, make sure your ab muscles are working as you do this You can do that by consciously engaging your abs as you do it sucking those muscles trying to feel them good You may not feel them right away, but you will feel them the more you do this workout Good Look look your six-pack is showing already see balls drops you're going to go on your back bend one knee and Just drop your leg toward the mat and when you raise it up you pulls twice before you drop it to the mat again This is a wonderful exercise to us a hinge and just use that to Sit up if you can't do the version on the left do the version on the right where you're just simply tapping your mat and pulling your Knee to your chest Either way, you're working out. You're doing good. Let's go If you're doing this version with me when you sit up you want to really squeeze those ab muscles to bring your upper body up You also want to keep that rigid 90 degree angle in your leg And you also want to say a few prayers just so you survive Good next up we have a health plank, but because this is a beginner-friendly ab workout.

We're doing a half side plank so you're going to bend your knee like I'm doing and tuck your abs in keep your elbow underneath your shoulder and Just stay like that Very good, you're doing good Make sure your abs are nice and sucked in make sure your body is straight from your head to your knees You don't really want your hips to be sagging or hiking to the ceiling.Just hold it like that hold it you More seconds you got this you can do this That was perfect we're obviously going to do the other side make sure that your knees are bent There you go and Just hold it like that. Just stay in that position this works your deep core muscles which are so important to have them be strong and Cinching your waist in and supporting your back supporting your body After this though, you're getting a break. Did you even see that coming? No, you did not because you were so focused on the workout and that's good Go ahead and take your a minute to rest. You've earned it. Enjoy it.take a break

Welcome back we are going into track steps you're in a full plank position and then you're stepping your knees towards your Elbows and then stepping out With this movement you are going for speed and you want to make sure that your ab muscles are sucked in This is a wonderful alternative to mountain climbers. So don't tell anybody but actually prefer this to mountain climbers 1 million times over You're doing amazing just keep stepping that's all you have to do right now just step step step step step step. Good job Tuck those ab muscles in awesome I love what you're doing. Now. You just gotta hold in that plank position You can do this. If you could do track steps, you can definitely do this But if you're struggling to do a full plank do the variation on the right Which are Sphinx pushes they will help you strengthen your lower back so that you can more easily do planks Do what fits your fitness level just make sure you're doing something when that timer ends Make sure that your abs are sucked in those muscles should be engaged Your booty is not hiking to the ceiling or sagging to the floor Say a prayer you can do it. You can do this.

Next you're going to lay on your back bend your knees and just Squeeze your ab muscles to raise one arm high enough should touch your knee Are you ready? Let's go Make sure your lower back stays on the mat at all times good job you're doing so well, keep going Keep going almost there Good now, you're going to put your hand underneath your booty because we're doing leg drops You're going to raise your feet toward the ceiling drop them toward the mat to really intensify this Don't let your leg touch the mat. However, if you need to let your leg touch the mat, there's no judgement here Do what you got to do You're doing amazing you have one move after this and you're done with this workout you're doing so well keep going Okay,

Next up we have slow cycles You're going to bring one knee to your elbow pause and then switch and bring the other knee to your all other elbow and pause You're doing this slowly There you go switch Do your best just make sure you're doing the movement when the timer ends? This is your last move of the day. And it's the hardest move in this workout. So do what you can do you're doing amazing Keep going That was awesome Give yourself a hug hug your knees to your chest and just gently Rotate from side to side. This is a wonderful little massage for your back Which has worked so hard to support you throughout all these ab exercises you worked hard today You did a lot of different movements and I'm excited for you Go ahead and just slowly roll up stand up at your own pace Do not rush this one better break at a time. Just stand up queen And then finally I want you to put a slight bend in your knee give yourself a big hug Think about what you just did I just want to remind you that even though sometimes you think something is too hard for you to do And you push yourself and you do it you realize that you really do have power in you and you really are amazing awesome Beautiful.

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