Prevent Hair Fall

7 Tips To Prevent Hair Fall

What's up guys there has been so-many of experiencing hair loss so you do research on internet how can I stop my hair loss so if you're one of the guys that are worrying about losing your hair. you're not alone because estimates shows that two out of every three guys out there in the world start to lose their hair at their mid-twenties itself. so in this article I'm gonna give you 7 tips to stop your hair fall in their tracks and we're starting right now hey guys welcome to Fitlifestyleforever. This blog will talk about everything that's got to do with grooming, style, fitness, and life itself. now this is your first time here please share this blog with your friends and relatives so that they can avail the tips and advice for free now let's start with the first step to prevent hair loss. There are plenty of thing which can prevent you from losing of hairs such as some vitamins and minerals, essential oils,good immune system, scalp massage and even onion juice helps you to stimulate hair growth

1)Minoxidil

Alright So number one is Minoxidil. I mean Minoxidil is famous across the world for helping men to stimulate hair growth. now please know it will not necessarily bring back all the hair that you’ve lost but it will definitely help you to keep the hair that you still have left. so check out Minoxidil, it even helps men with those beards that are kind of patchy. it helps them to look fuller. now let's move on to the it also contains little amino acids which is important for hair growth

2) Vitamin D

Next tip-to stop your hair loss you need to take more vitamin D. actually you might lose even more hair if you don't get enough vitamin D. why? well vitamin D promote hair growth also is kind of cool because it helps your hair to reset its growth phase so try to get more vitamin D through direct sunlight or supplements. you can also get-a little bit more vitamin D by eating certain foods like cheese and egg yolk and so on. now apart from vitamin D try to get some biotin and also fish oil.they will really help your hair to grow thicker and faster as well.

3)Exercise

Now let’s move on to the next tip. Alright try to get more exercise. in general more exercise can help you a lot with having more healthy hair. why? because it helps with your blood flow to your scalp and your hair follicles which makes it a lot-easier for your hair to grow. just don't go crazy at the gym because you can get-temporary hair loss due to excessive exercise. this happens a lot to athletes especially if they have poor nutrition and bad hair care.

4)Stop Taking Stress

Stop stressing so much if you stress too much you can speed up your hair fall a lot. because stress put your hair follicles in a kind of resting state so they don't really grow as they should anymore. so try to tackle the things that gives you stress head on and find solutions for them because just ignoring the problems that gives you stress is not gonna make them go away well it depends on what it is right but if you cannot change whatever gives you the stress then maybe it's time to-change how you think about it and if you can't do it alone talk to a friend that you can trust or go and see a psychologist. There are lots of side effects of taking stress

5)Use Ketoconazole Contained Shampoo

Try to get ketoconazole shampoo. now that's not the name of the shampoo, it-is what is in the shampoo. so try to buy shampoo that has 1% ketoconazole in it a good example of such a shampoo is Nizoral now it's mostly marketed as an anti dandruff ingredient but there's very good evidence from research that it is very good anti androgen and it basically blocks the conversion of the testosterone to hydrotestosterone which is basically a hormone that shrinks your hair follicles and that causes your hair to struggle to grow. now when you get the shampoo a pro tip is when you massage the shampoo into your scalp just leave it there for 2 or 3 minutes before you rinse it. now apart from the Nizoral shampoo I'll add a few other options as well

6) Finasteride Tablet

Let's go to the next tip. alright you can also try finasteride. what is finasteride? well it's basically a tablet or a kind of pill that you take daily, now just so you know you won't see any big changes right away but just give it around 2 to 3 or 4 months and you'll see some changes. now you won’t get all your hair back but you will get some back and it will also stop your hair from falling. you need a good balanced and a healthy diet you need to give your hair what it means to be able to grow healthy and not fall off. so I'm going to give you a few examples eggs for protein, spinach and other leafy greens for iron, citrus foods for vitamin C and nuts and seeds for omega 3 fatty acids and then a whole grains for natural biotin and carrots for vitamin A and then also avocados for vitamin E all right you can also try laser-devices now besides finasteride and minoxidil laser devices are actually the only other hair loss treatment approved by the FDA that means a lot. now how does it work? well basically the lasers are sold as helmets or wands and they use low levels of light but to be really honest-to you guys I'm not a hundred percent sure that they work maybe they do I-don’t know. do your own research.the side effects are very less

7) Hair Transplant

All right you can also try a hair transplant. but a hair transplant is more Like a really last resort kind of thing but if you feel like nothing is working and you don't really want to go for the bald look, well just so you know I think the bald look is cool. Just look at the Rock or Vin Diesel, they rock it but just know if you do a hair transplant most people say that it is painful and very expensive it has side effects as well. Now I'm not gonna go into detail about this but they basically take some of the back hair here and they transplant it into the front, but if you-really want to do it then you got to do your own research about this now if you liked the article give it a thumbs up and keep your eyes out for my next Article soon

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